Tuesday, March 07, 2017 2:56:46 PM
I started out being winded with just riding my bike around the block once. After 10 days of adding this new supplemental routine I was able to do 5 to 7 times around the block with no issues.
I then went up to 15 times and started losing count along with getting terribly bored.
Now, instead of counting blocks, I'm counting miles. I do 1 or 2 miles every other day on my regular bike and have been doing 5 to 6 miles on my stationary bike while watching movies.
Since I'm still feeling good when done, I'm increasing to 7 miles on the stationary bike as of today.
It's been over nine months now and I'm seeing a gain in muscle mass in all areas now that I have the renewed energy to exercise regularly.
It may not be for everyone, but, these products have been helping me. Placebo or not. ;)
To follow KarinCA, click here then click "Follow This Member" under my photo.
Be kinder than necessary, for everyone you meet is fighting some kind of battle.
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