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Food as Medicine RSS Feed

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Created
09/17/21
Type
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Moderator gfp927z
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New message board for Food as Medicine


'Food as Medicine' Ideas - (all are organic) -
********************************

Breakfast / Lunch -
***********************

2 Eggs 
Spring Mix (chopped)
Sorghum
Millet
Chickpeas (2 days soaked, 3 hr pressure cooked)
Potatoes (chopped, pressure cooked)
Chicken breast (2 oz)
Mushrooms (Shitake)
Broccoli (cooked)
Cauliflower (cooked)
Carrots (cooked)
Walnuts
Hemp Hearts
Olive Oil

Snack -
*********

Kiwi Fruit
Jicama

Soup -
********

Lentils (pressure cooked)
Sorghum (for added texture)
Pistachios

Salad -
*********

Lettuce
Celery
Carrots
Brussels Sprouts (chopped, baked, then broiled until crisp)
Sweet Potatoes (chopped, baked, then broiled until crisp)
Avocado chunks
Walnuts
Chickpeas (2 days soaked, 3 hr pressure cooked)
Chicken Breast (2 oz)
Hemp Hearts
Olive Oil

Supplements -
*****************

Whole Food Multivitamin
Vit D3 (5000 iu, with Vit K2)
Vit C (timed release, 1000 mg 2xday)
Vit B-12 (Methylcobalamin, 5 mg, sublingual, plus folate)
Polyphenol Powder (Vital Reds - Gundry)
Probiotic (24 strain, every other day, Gundry)
Beet Root - (2 capsules, 2xday, for bl pressure)

Other -
********

Artichokes
Rutabaga
Turnips
Garlic
Dark Chocolate (92% cacao)
Macadamia Nuts
Mercona Almonds
Pine Nuts

Apples (in season)
Bananas (in season)




______________________________________




 
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