Replies to post #251069 on Biotech Values

[vinmantoo]

Your body adjusts to having fewer calories.

Yes, keeping a strict diet will prevent the rebound, but if you don’t think that the magical weight loss can be reversed, it may be hard to realize that you can’t eat as much as you want, or what you used to, when your appetite returns to normal.

It would seem to me that a gradual increase in caloric intake while avoiding highly processed calorie dense foods might be necessary to keep some or much of the weight off.

[randychub]

Strict diets are temporary. If you don’t change your habits the weight comes back. Eating healthy gets easier after a few month’s. Even for body builders eating is 90% of the task.

Have 6 egg omelette with only a yolk or two for breakfast every day. Chicken breast or fish with veggies every day for
Lunch or quinoa. Noodles and chicken and Rx bar or fruit for snacks and you have only had 900 cals. with 1 meal to go.

Make it a life style. Only food to eat is good healthy food. Fast food tastes like grease when you are away from it for a while.