Biotech Values

[vinmantoo]

Your body adjusts to having fewer calories.

Yes, keeping a strict diet will prevent the rebound, but if you don’t think that the magical weight loss can be reversed, it may be hard to realize that you can’t eat as much as you want, or what you used to, when your appetite returns to normal.

It would seem to me that a gradual increase in caloric intake while avoiding highly processed calorie dense foods might be necessary to keep some or much of the weight off.