Fake sugars and over eating regular sugars is probably more harmful that illegal drugs.
Indeed! As well as cheap and toxic "vegetable" seed oils (linoleic acid). Low quality omega-6 fats that readily oxidize in the body... leading to insidious chronic inflammation. AVOID at all cost! Make your own salad dressings with good-quality olive oil.
Wolf, for every hour you can increase the fast, say for instance 12-7pm your body finds and eats more “bad stuff”. Also by eating earlier before bedtime your body processes the food and puts the “tools” on the shelf all ready for your body to use. When we go to sleep after eating late we struggle to break down and process the food instead of usi g this time to heal and repair the body.