LEE KRAMER'S ROOM: With Views

[blackhawks]

I worried not a whit about foods fried or otherwise well into my 50's, early 60's. Seriously bad lipid tests, and family history, taught me to modify my diet. I prescribe neither food nor drugs to anyone.

And coating skinless chicken with olive oil before cooking healthily seals in the juices.

GoodRx health
HomeWell-being Diet and Nutrition

How Fried Foods Affect Your Heart Health
Ana Reisdorf, MS, RD
Katie E. Golden, MD

Written by Ana Reisdorf, MS, RD | Reviewed by Katie E. Golden, MD
Published on June 11, 2021

https://www.goodrx.com/well-being/diet-nutrition/fried-foods-heart-health

Key takeaways:

Regularly eating fried foods is associated with a higher risk of developing heart problems.

Fried foods are high in saturated fat and trans fat, so they promote plaque buildup in arteries that can put you at risk for coronary artery disease, heart failure, heart attack, and stroke.

There are small steps you can take to make fried foods healthier or to help limit them altogether.