Monday, June 13, 2022 7:07:16 AM
since I am a weightlifter, and red meat has lots of zinc.
I also take daily GNC Mega Men Sport multivitamin, which has 25 mg of Zinc and lots of other minerals.
I also take daily an additional 1,000 mg of Vitamin C and 125 mcg Vitamin D-3.
I also most days some blueberries, raisins, and various nuts on my oatmeal.
I also like to periodically eat lots of jalapenos on nachos
Anyway, it seems like my diet helps ward off illnesses - knock on wood
I think staying physically active helps a lot as well.
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