Consuming so much fat?
Read any book on nutrition and you'll find carbs are widely recognized as the "spark" that burns those out-of-control fats you consume.
Chicken wings? Almost zero nutritive value. Pure unadulterated fat.
12 ounces of steak? Call it 3/4lb. which is what it is. Fatty, too.
Lunch is egg salad? How much mayo in it?
Big burger? How big? What's on it? How many grams of saturated fat?
You're living on fats. Sure, you lose pounds. But you gain them over and over again or you'd not have them to lose! Nor would you have to lose them.
Yo yo yo yo---yo-yo-YOU---OH! Or is it "UH-OH!???
And all those diet supplements---why aren't you getting your body's necessary nutrients from the foods themselves?
So many excuses when wholesome foods are out there for us all. Why devour extracts from those foods while pretending they're good for you?
As for gardening? Playing with a flower bed regardless of size does NOT replace a body's benefit from a cardio workout derived from a 40 minute workout such as available on a stationary bike even in Winter!
Sustained working out is the key. Bending over here and there to coddle a flower is NOT sustained heart-healthy exercise pushing your cardio system to work as a higher level of output.
I'm truly sorry to lay this on you but nobody else seems to give a damn. I do.
Healthy people enjoy great health in part because they eat foods that support a healthy lifestyle. They have absolutely no need of mind games built of food extractives, physically non-demanding flower bed maintenance and pointing to the elimination of solid foods. Burgers and steaks are solid foods. Eggs solid is solid food. When you eat these items is useful if you discontinue eating all food after mid-afternoon because food consumed towards evening will not be broken down by your gut inasmuch as your metabolism shuts down by6 7pm. This is why evening snacking turns into weight gain.
Read a few books---you'[re practicing hocus pocus, developing a system of false assurances and resorting to sorcery in numerous ways.
Ludicrous, really.
