Monday, March 25, 2019 6:11:45 PM
Eventually extended that to most high glycemic foods.
I feel very confident regarding the negative effects of sugar and high glycemic foods. Unfortunately, the research on other aspects of diet aren’t as clear and the research on keto is still in early stages. It’s promising but I’d like to see more clarity there.
The issue is that research on fats is complex and highly contaminated by past crappy work. If you cut carbs, you need to increase fat. The question is which ones, and how to integrate it into a sustainable diet. (Re protein — moderation is key since it can be converted to glucose and excess protein triggers mTOR — not a good idea with regard to cancer).
No references — JMO.
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