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Re: Fireman02360 post# 139857

Monday, 02/05/2018 7:56:22 AM

Monday, February 05, 2018 7:56:22 AM

Post# of 459291
Yes, I am 76 and work out with a trainer 3 days a week, cycle 2 days a week, jog and do other things outdoors 2 days a week. Recently, Outside Magazine had a pretty good article about probiotics and athletic performance. Those foods you mentioned are good. I have kefir each morning - good source. I have to cut this short because I cycle this morning.
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