O,
Sorry for the delayed response I am limited to two posts a day. Below is my message back to you.
Saturday, 02/24/18 06:37:27 PM
Re: ORBAPU post# 122918 0
Post #
122982
of 168031
ORBAPU can't thank you enough for sharing your history with the board. I learned alot from it and am really glad how your numbers are coming out that is fantastic.
I am 53 and exercise 0-4 times a week with either running or biking for 30 to 45 minutes.
My HDL-C is 39
My diet is very good a healthy shake for breakfast, salad with my healthy dressing and very little and protein for lunch, fruit, nuts and yogurt in between meals. Dinner is a little tougher to control as we have kids and my wife and I make a dinner that works for everyone usually more on the healthy side but I admit not always.
One interesting thing I did learn from your numbers is after you started taking Omega Via your LDL-C did increase from 105 to 117/119 so it went up a little but not as much as mine which went up almost 40. This is helpful to know that it contributed some to my LDL-C increase but I have going to have to take a closer look at what we eat for dinners and see if there is better choices we can make as this could be the culprit for the remaining LDL-C increase.
Again thank you for sharing and good luck to you, but with those kinda numbers you don't need luck