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jhdf51

01/13/10 1:56 AM

#137038 RE: Triten50 #137030

A warm bath in lavender crystals, Single malt scotch, a banana, some turkey for the triptofan..and add some valium just in case.








Disclaimer..I'm kidding.

Vulcanized Crawler

01/13/10 8:33 AM

#137069 RE: Triten50 #137030

try 3,mg

Zilla

01/13/10 11:07 PM

#137509 RE: Triten50 #137030

For me 1mg works best if I don't have 8 hours to devote to sleeping. 3-5mg and I won't wake easily at all. I know some people who it doesn't work at all for...Hard to believe when I've seen what it can do to me. :0

ub2

01/14/10 12:01 AM

#137560 RE: Triten50 #137030

Melatonin works best is you use it every other 5-7 days. The body will stop making natural melatonin when you take the suplement to often. If we're talking sleeping aids, nothing is better/safer than antihistamine Chlor-Pheniramine.