Replies to post #311146 on Zeev's Turnips Patch-No Politics (ZEEV)

[ziggy0304]

smart money,

i recommend eating only whole foods first of all., 30 grams of complex carbs such as green vegetables, eat plenty of chicken, fish, eggs. and some beef. Fat will not hurt you in the meat or cheese and your cholesterol and triglycerides will plummet. Eat cheese for snacks, and legumes etc.

Don't eat any bread or wheat products. IT is not fat in foods that make you fat it is simple carbs. They spike your insulin and make you store fat. Once you have stored fat around your belly your triglycerides go up.

I eat probably 60% fat and have no fat on my frame at all cause i don't eat any simple carbs.

[Alex G]

here's the ultimate diet

*Eat Less, Move More*

try to avoid chili cheese fries

if you do become overweight, take action... make a change... don't wait until your ass can't fit through the doorway

if all else fails, then hire a lawyer and sue Mcdonald's... then maybe you can afford liposuction to remove your lard ass and you can eat like a pig again until your next surgery