Replies to post #214641 on Just Politics

[blackhawks]

And there's this......

What is BDNF?

BDNF stands for Brain-Derived Neurotropic Factor. It is a type of protein that is active in many brain areas – including those that are vital to learning, memory, and higher thinking. It can be described almost as a “brain fertiliser” as it is consistently used in the creation of new brain cells. This is especially important for students as they are constantly in a learning environment. Keeping levels of BDNF high can encourage more efficient learning as the new information can be stored better.

So, why is BDNF important and how can we increase our levels?
https://www.innerdrive.co.uk/blog/increase-bdnf-levels-for-better-memory/

How to increase BDNF levels

There are many natural ways to help increase levels of BDNF. Explain to your students how using them can help boost their brain power and contribute to their academic success. Encouraging students to take up habits that strengthen their brain can also take lots of effort out of the teaching and learning process. Here are 5 ways to increase levels of BDNF:

1. Exercise

Research shows that men who cycled daily for 3 months nearly quadrupled their levels of BDNF. Slowly include more exercise and physical activity into your daily routine to consistently boost your brainpower and BDNF levels.

2. Eat foods rich in Omega-3

Evidence suggests that eating foods that are high in Omega-3’s can normalise your levels of BDNF. Try to include more fish, eggs and nuts in your diet.

3. Sleep

Reduced levels of BDNF have been shown to correlate with insomnia. Wind down for bed a little earlier and try some sleep hacks to ensure you get enough deep sleep. This will help restore your body and bring up your levels of BDNF.

4. Decrease your sugar intake

Having excess sugar can curb the production of BDNF and can lead to cognitive decline. Research shows that when two groups of people were given a task to complete, those who had a higher sugar intake had a lower score on the task than those with a lower intake.

5. Manage your stress

Evidence shows that chronic stress can decrease levels of BDNF. Having too many tasks on your to-do list can have very negative effects. Prioritise finding the best ways to reduce stress.

Final thoughts

Increasing our levels of BDNF, a vital protein for our memory process, learning and mood, has been shown to be within our control. By introducing the techniques mentioned above into your daily routine, students can create positive habits. This will help strengthen their brain and keep it healthy!