jess + robot: fast food is to be avoided, but once a week is not that bad, once a month is better, never or once a year is best. Are we doing the absolute best in every single aspects of life. We shouldn't have that goal, it's too stressy (and that is unhealthy . . . . oh my god / lol )
The other thing is to make exceptions all the time, that's not the way!!!
my wife and i are eating pizza about twice or 3 times a month, mainly on sundays at 4pm/ 5pm and that was my thinking: better than bying cake on sundays! AND we share just one! + drinking a big protein shake with a 1/2 a banana in it, maybe additional a small amount of something "healthy" for big appetite/ hunger (then no dinner at night, of course)
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