Believing more and more in fasting myself. Intermittent, only eating between 12 pm and 8 pm everyday. I eat what I want and as much as I want (limiting sugars of course) including not giving up my IPA’s and I have maintained my weight. I first lost it doing the Exodus 90 program tor men! I think everyone should undergo this program whether Catholic or not. Its spreading to other denominations as well.
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