I ate a keto diet the past few days so that I can start a fast today. Going into a fast after eating carbs is too difficult for me. My goal is to go seven days so that I get the benefits of autophagy.
Message in reply to: Thanks for the link. I think we are on the same page. :) I love this stuff.
Gregg is good- all so interesting isn't it. Our heart is our 2nd brain.