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Caligoldenbear11

03/28/19 9:43 PM

#220322 RE: erik007tc #220159

Hi Erik007tc,

I like Mercola's Core 5. I personally take 4 out of the 5 supplemnets similar to his even though they are from different brands. The only one I don't take is krill oil. I take a pharmaceutical grade fish oil because it has higher omega-3 content than krill oil. I would probably add fish oil if I were taking krill oil. Both are super great for heart health if they are of high quality. However, most of the cheap fish oil sold in stores are rancid because omega-3 polyunsaturated fats are unstable and easily oxidized. So it's super important to get a high quality pharmaceutical grade that is highly purified since mercury is also a problem. Best regards