Gabor, I know what you are talking about because I am from Pozsony ??. Lecso and goose or duck crispy grease with onion and fresh bread is Yummy. Rest of the world doesn’t know it.
HDG. to convert to mg/dl you multiple by 18 ..correct ?
So not sure ( gasp ) you have your numbers right ...TG 2.10 ? Whats your LDL numbers ?
Walking an hr or two a day is great...especially quickly with a dog ...download an ap and see how many steps that is
Smoking is going to do you in ...the longer you keep doing it the harder it is to quit . Awfully addicting drug . Anyway ..whats your LDL and TG's in mg/dl ,,,and your BMI ..........Nuke ..thats body mass index