OUCH Where do you find the time to worry about the world at 32? All I can remember about 30 to 40 is paying bills, rising rug rates and quenching my sexual needs. LOL I didn't have time to worry about anything outside the 4 corners of my house.
Have you ever thought about smoking a bowl of pot before bed each night. It helped me back then. Not meant to be funny. I'm a firm believer of numbing your brain from time to time, to relieve stress. And alcohol causes more problems the advantages.