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Re: yellow_bluff post# 9611

Monday, 07/01/2013 12:23:41 PM

Monday, July 01, 2013 12:23:41 PM

Post# of 426731
A little harsh on your HDL, it went down 1 point which is insignificant which matches the Marine and Anchor studies.
Above 40 is still OK and the LDL/HDL ratio is good so that's some good progress.

There are several ways to increase HDL though my favorite is clearly:
One or two alcoholic drinks per day can significantly increase HDL levels. FYI-More than one or two drinks per day is BAD.

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