Grumpy grub: 10 foods that ruin your mood
It's been said that you are what you eat. Is something you're eating causing your bad moods?
Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University in New York City and Tyler Graham, former health and environment editor of O: The Oprah Magazine, may have an answer. They're the authors of "The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body." According to these two, every day foods that play a big role in the "modern American diet" are proven time and again to expand our waist lines, but what's less obvious are that these foods are depriving our brains of nutrients and in some cases physically changing them to affect our mood.
