Stay active or die. Resistance training rules... 24.media.tumblr.com/tumblr_lioxstTinJ1qhatv8o1_400.jpg a3.sphotos.ak.fbcdn.net/hphotos-ak-snc1/5776_1191465550489_1343880884_30527463_7808894_n.jpg For what it's worth...the guy is me. Mrgreenpenny. 80lb dumbells...3 sets of 20reps on Bosu ball. Try it sometime. .