Coconut Oil & Health [Food]

[toddao]

with coconut oil there is only one rendering for the oil so after that it has to do with processing it for a lower grade. I think. it's not like olive oil where they can get more oil from the fruit of lesser quality.

I like ex virgin oo mixed with butter, not very hot only to saute
something or just poured on some lighty steemed brauchly or asperigus, or what ever. my spelling sucks

heres some good info

http://www.naturalnews.com/029047_coconut_oil_extra_virgin.html