Coconut Oil & Health [Food]

[Trinityz1]

so which oil is better for frying, virgin or extra virgin?
which has the stronger coconut flavor?

which has the most benefits?

I figure as well as you know this stuff off the top of your head
better to just ask you


I will say...the two yr old stuff...while it obviously still was able to provide benefit
it was hard to get down due to the taste

the fresh stuff we have now that I started yesterday
a hell of a lot easier to get down and doesn't trip my gag reflex

I usually mix olive oil and butter for like when I fry my kraut a little
I'm actually thinking to try mixing the coconut with butter
for some mushrooms

and then maybe try deep fried mushrooms with it