Coconut Oil & Health [Food]

[Trinityz1]

have friends that send it to me
and it's ok on french toast or in a dessert with say pecans or almonds and some cookies

but as an every day kind of sweetener
I'll take sugar 1st since I so seldom use it

drink my coffee black....and it don't have just coffee in it
grow and roast my own burdock, dandelion, and chicory in my oven
and add it to it
takes 3 small scoops to make a kick ass cup of coffee which most people say is quite strong tasting but good
and the additions to my coffee are in moderation
so my liver stays clean as well

and pretty much water otherwise
eat one meal a day most times
tonight we had polish sausage we made, turnip kraut we made, and little potatoes from our garden

and I used a little sugar in the raw on the kraut
one of the few times I use any sugar

we eat simple clean meals and folks lived like this for thousands of years
and sooner or later you die anyway
so why not enjoy what you eat when you eat like we do?

imo, a lot of people really over complicate the food they eat

my old dog after a week of the coconut oil is doing better
his hind legs are actually filling out as they were looking emaciated a little

and today and tonight I tried some of the coconut oil that was fresh
instead of the two year old stuff
which tasted a hell of a lot better
so looks like I might be able to do this myself after all

I ate truck stop food for years....ate clean when we could
but the job had to get done so you did what you could to keep going

I see people over doing the whole eat healthy thing all the time
and they ain't doing so hot
stress is what's doing them in
stress is a bigger killer than anything

enjoy your work, enjoy your life, and fuel your body as you are able and it's amazing
how healthy you can stay