The JerUSAlem Café

[ONEBGG]

My father was a merchant marine for many years and while divorced and at sea he was a better father to us kids than most of my friends had who had their fathers in the house. He spent at least four weeks at home in the summer with us and other visits in between jobs as he shipped out Seattle, WA and Portland, OR not that far away. My father was never fat but a little chunky was is a fair description for sure. He decided to lose some weight one year and he did it with a diet that included a shot glass of Vinegar and a shot glass of Olive Oil everyday.

When my father came home that summer he was fit as fiddle, stronger than ever and looked fantastic; he literally glowed with heath and had an abundance of energy. He said he never felt better had not gotten sick once the whole year; and being merchant marine it was uncommon to get a case the punnies now and then. I tell you this because it seems to back up this guys findings.