Any Good Jokes?

[DAVE_007]

EXERCISE FOR PEOPLE OVER 50



Begin by standing on a comfortable surface, where you have plenty of

room at each side. With a 5-lb potato bag in each hand, extend your arms

straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.



Each day you'll find that you can hold this position for just a bit

longer. After a couple of weeks, move up to 10-lb potato bags.



Then try 50-lb potato bags and then eventually try to get to where you

can lift a 100-lb potato bag in each hand and hold your arms straight

for more than a full minute. (I'm at this level.)



After you feel confident at that level, put a potato in each bag.