I guess you must be severely in the red like Zen huh?
If you can't decide when to buy, sell, or hold Joe, I'll be honest you really shouldn't be trading any stocks. This lesson should be learned before you ever put one nickle into the market otherwise it can turn out to be very expensive.
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"We simply attempt to be fearful when others are greedy and to be greedy only when others are fearful."
-- Warren Buffett