*SCALPSWINGSTRADDLE*

[Casprs1]

I spend about $250 per month on all my sups. (The Mrs takes them too) Before workout I mix a cocktail of 1 scoop protein powder (muscle milk peach mango) with 1 scoop NoExplode and 1 tsp creatine powder (5g) After workout I mix two scoops muscle milk (Chocolate) with 1tsp creatine powder. Usually have 2 scoops w/water when I get up and one scoop with water before bed. Gives me about 120g of protein from shakes. I also take BCCAs and L-Glutamine before workout.