Diet & Healthy Eating

[toddao]

You can travel the world over, and not find a more perfect cooking oil than Macadamia Nut Oil. Its naturally high smoke point (400-450° F) allows for excellent cooking versatility, and even helps reduce the production of trans fatty acids.

Macadamia Nut Oil is a very good oil to cook with and even better when used totally raw and not heated. definetly one of the better ones out there but always when the oil (any oil) is totally raw and virgin, unprocessed, and organic only.


cocoanut oil is the same when used for cooking very high smoke point but imo has even more nutritional benefits especially when totally raw. I think these are worth reading.

http://www.essense-of-life.com/moreinfo/specialtyproducts/coconutoil.htm

http://coconutdiet.com/candida.htm?gad&gclid=CJ3pvKvp95QCFSQbagodsEYbrA

thankx Todd