Diet & Healthy Eating

[sumisu]

>Recently a friend gave me a bottle of organic Macadamia Nut Oil with the following from its web site:

To ensure quality and purity, NOW® Macadamia Nut Oil uses only unrefined, unhybridized macadamias, as grown in Australia. These organically grown nuts are superior in quality and account for its unique nutritional profile. At 81% monounsaturated fat, 2% polyunsaturated fat and an incredibly low 2.2 grams of saturated fat, NOW® Macadamia Nut Oil has one of the healthiest unsaturated to saturated fat ratios, even greater than that of olive oil.

http://www.worldclassnutrition.com/macadamia.html

Todd, just interested on your take. I know that you follow good nutrition.

sumisu