Recipes Low Fat & Calorie

[teapeebubbles]

Do You count Carbs?

All Carbs are NOT equal....

Let's say your Low Carb item says - Net Carbs 1g

What?
Total Carbohydrates 22g
-Dietary Fiber 3g
-Sugar Alcohol 18g
____________________________
NET CARBS 1g

Q: If I am following a low carbohydrate diet, what carbohydrates should I count?
A: You should count the Net Carbohydrates.

Q: What are Net Carbohydrates?
A: Net Carbohydrates are defined as carbohydrates that don't have a significant influnce on blood sugar or insulin levels.

Q: How do I calculate Net Carbohydrates?
A: To find the Net Carbohydrates, you should subtact fiber and sugar alcohol from the total carbohydrate count.

Q: What are Sugar Alcohols?
A: Sugar alcohol are sorbitol, maltitol and glycerine, and are used to sweeten and moisten foods.

Q: Are Sugar Alcohols the same as Sugar?
A: Sugar Alcohols are NOT sugar. They are metabolized differently and have minimal impact on blood sugar levels.

Information from www.premiernutrition.com