WeightWatcherWecipes

[gotmilk]

"Is one allowed to post ANY recipe here?"

Now you gone did and do'ed it :o)

ANY includes gotmilk's eat'n style to NOT enjoy eat'n
WHEN gotmilk loves eat'n more than Sheriff Matt
AND gotmilk can eat as much or more than the "old" Matt

ok, a little gotten history
- i'am from 100% Polish farmers
- all grandparents came over on a boat
- all worked hard and ate "hard"
- farm life included cows and growing animals & vetables
- farm eats were all home grown or farm raised
- every veg and every meat available
- 99% of every animal eat'n (1% = toe nails, eyeballs)
- everything made from scratch... bread, pies, cakes etc
- they even made their own wine from their grape vines
- hard cider from them apple trees
- beer they bought at store
- smoked them pigs
- aged them cows
- chicken feathers used for pillos and thick blankets
- rifles abounded for game animals... deers, wabbits etc
- always a few relatives being butchers by trade

me?
- increase my 5'7" one inch
- remove the hair from top of my head
- make me better looking by x10
and you got the external of BobZ
:o)

Now my Good News ='s my Bad News
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'am at my correct weight, and have no health reasons
to prevent me from being over, as those kinds of stuff
like blood & heart oops not in my Polish Tree.
(lots of over-drink'n to death, and mental illness)
BUT
Food and luv'n lots of it with abandonment,
ya'up everyone including me,
with my hic-up of having too much self-control
too much will-power
as,
my correct weight is my weight
or,
its SUCKs not to eat what and the amounts i want to :o(
and,
why o why i make myself suffer & unhappy food-wise
is to me having a "problem" i have been trying to overcome
and discard and get rid of for the last 35+ years.
so,
here are my "Is one allowed to post ANY recipe here?"
to not gain weight when the "call" of food is LOUD each day.
- eat ONLY once a day
- first intake is one of the following three :o( :o( :o(
- - three cans(15 oz each) of green beans
- - whole 3 pound head of boiled cabbage
- - whole head of celery
(with) lots of salt, and NO butter etc

now,
just so i take them vitamins & minerals pills
to give me 100% of needed per day
plus, i do drink ½ gallon lactose free fat free milk each day
now i eat one of the following as my "complete" dinner
- ½ gallon sugar free low fat ice cream
- big bag of chips
- extra big bag of cheese popcorn
- dozen low fat donuts or muffens
or using some tricks like,
take 6 regular whole wheat bagels,
slice off the bottom and scoop out all the inners,
with 6 yogurts,
put the contents of each yogurt into each emptied bagel,
with option first to coat the inners of each bagel with a
thick layer of reduced fat chocolate syrup.
Need to semi-freeze so yougurt don't drip out when eaten.

ok, drinks time when luv'n sugar
~~~~~~~~~~~~~~~~~~~~~~~~~
64 oz Ocean Spray Light Cran-Grape (aka 3/4 less...)
pour ½ into an empty container
fill each to top with zero calorie grape flavored water

Yes i do know, these sugar substitutes are:
- cancer causing agents
- toxins
- some able to cross into the brain tissue

Yes i do know that some low fat foods have ingredients
to give you a fat "mouth feel" but end up to give you that
stool very sloppy, like drinking hydrogenized mineral oil :o(

Now while my DNA prevents the above to cause my cells
to go into a state of displeasure, "don't try this at home
or eating out" because it SUCKs as a way to keep one's
weight at the level your belly area does not get a spare tire.

Once again, I have no idea why i do this.
But most likely a big factor is that I never got married,
especially to a woman that can both cook great and knows
about proper nourishments to keep her man healthy well
and wise like the wife of good doctor Zeev Hed does,
as she feeds him twigs, roots, mushrooms and other stuff
not found in mainstream fast food outlets, but you might
walk upon or over in the Amazon rain forest :o)

D:oug