Read your Bible
Reading the Bible reduces post-traumatic stress disorder symptoms, increasing feelings of forgiveness, compassion, and purpose. The act of reading the Bible can affect neural pathways in the brain, which are responsible for cognitive thinking and behavior. As you read, dopamine is released, influencing your thoughts while reading and contributing to changes in your ideals and beliefs. Nothing is more beneficial for someone dealing with mental health issues than receiving love, hope, and encouragement directly from God's Word. It provides hope for a better tomorrow and offers guidance on how to get there.
The Bible teaches that Every Scripture is God-breathed and profitable for teaching, reproof, correction, and instruction in righteousness so that each person who belongs to God may be completely and thoroughly equipped for every good work.
