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Re: ziploc_1 post# 417914

Sunday, 11/12/2023 8:49:35 AM

Sunday, November 12, 2023 8:49:35 AM

Post# of 426476
Congrats on the weight loss Zip...... The human body is amazing if we take care of it.....I'm actually trying the Carnivore diet which eliminates plants and of course any processed foods from my diet. I don't need to lose weight (6 ft 3 and 181lbs) but I'm sure I'll drop a few pounds by losing the love handles and some belly fat. My brother has lost 22 lbs in two months(most of his belly) and my sister is down 3 pant sizes. You need a healthy liver to start with but this diet replaces carbs as the energy source with fat as the energy source. I'm keeping a daily journal on what I eat and how I feel. I also want to see if it reduces joint pain and overall mental clarity and energy. We shall see. I've been taking around 2 gms a day of Ultra EPA as well for the past 3 years and of course I'll keep doing that as well.
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