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Re: RobotDroid post# 636552

Saturday, 09/30/2023 5:13:48 PM

Saturday, September 30, 2023 5:13:48 PM

Post# of 688594
absolutely right, i didn't want to go in too much detail here.

But 16 hour fasting is one . . . . JUST one improvement on our way to improe further.
of course - you wont get ill if you doesn't.
And i know for sure: my 50 to 70 rules,,behavior how to lead a good life , physically and spiritually are my best knowledge with the caveat of not being a scientist .
Some of the rules (maybe 16 hours fasting) a few of them definitely, are useless, big or small effort which i could have spared, but not bad or unhealthy, just worthless. But i don't know which of them (lol)
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