Monday, September 18, 2023 5:19:28 AM
15 common cognitive distortions and examples of each
1 filtering
2 polarization
3 overgeneralization
4 discounting the positive
5 jumping to conclusions
6 catastrophizing
7 personalization
8 control fallacies
9 fallacy of fairness
10 blaming
11 shoulds
12 emotional reasoning
13 fallacy of change
14 global labeling
15 always being right
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#list-and-examples
Seek help NOWWWWW
https://m.youtube.com/shorts/Bt-EALu2UJw
( issss stupidity hard or just comes naturally) 😳🥴
You really have a problem DONT UUUUUU🥴🤔
The Reading Process
Step 1: Preview the Text.
Step 2: Access Background Knowledge.
Step 3: Read and Think.
Step 4: Respond to Reading.
Step 5: Evaluate and Reflect.
Try to Learn it , live it 🤭
The road to better metal help is first admit you have a problem
https://gabapsychiatrist.com/?gclid=CjwKCAjw3oqoBhAjEiwA_UaLtqFfy-1o5sW0tlIy1hp3nos4pQcPex3AnjGOEkRbqp7rihq0mrzebBoCooYQAvD_BwE
I’ve tried to help mentally /educationally, it seems the evidence is clear some are beyond help ,hence I am done trying
Get a life, go out and try to make a friend somewhere if at all possible
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Have a great day People & don’t let the noise from dark places interrupt your time here -GLTA-Ts
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