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RedShoulder

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Re: Fireman02360 post# 344874

Friday, 01/14/2022 6:59:01 PM

Friday, January 14, 2022 6:59:01 PM

Post# of 463808

Please do a Google search McM. There is a ton of clinical research on IF and corrected cognitive decline. I seriously think it will help you. I am also sorry to hear you are having these health issues.
-Fireman



Wise advice Fireman, I'm a believer though experience.

I do one meal a day, no snacking in between. I know that is not the full blown fasting, but it has made a difference with me, and without hunger pains.

What is your opinion of my approach? (and other here that do fasting).

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