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>>> Are Vitamins K2 And D3 The Key To Stronger Bones And Better Circulation?


https://smarter-reviews.com/lp/top-five-k2?tr=ZkMLr0p&gclid=EAIaIQobChMI3_3o-rWR8QIVpHNvBB2O2ApiEAMYASAAEgL18vD_BwE


Here's everything you need to know about this bone-boosting duo, including how to find the best product

Due to its lack of mainstream popularity, most people have never heard of Vitamin K2. However, K2 deficiency is extremely common among Americans who eat a low-fat diet. In a recent study of 452 healthy adults, a shocking 97% of them had Vitamin K2 deficiency and didn’t even know it!

The richest sources of Vitamin K2 are found in fatty animal proteins, egg yolks, organ meats, fermented foods, and full-fat dairy products, which Americans are told to avoid to improve their heart health and cholesterol levels. Ironically, this leads to low levels of K2, which is one of the leading causes of heart disease and many other chronic illnesses.

That’s why our Smarter Reviews team put together this short guide to let you in on some important information about how to find an effective Vitamin K2 supplement. We’ll show you what to look for, what to avoid and how to find a supplement that helps improve heart health and provides maximum bone support.

Why is Vitamin K2 so important?

Vitamin K2 is a fat-soluble vitamin that must be consumed in dietary or supplement form since our bodies can’t produce sufficient amounts on their own. Maintaining healthy levels of Vitamin K2 helps your heart, blood circulation, and your bones.

Heart and Bone Benefits of K2

We've all heard that more calcium equals healthier bones. But that's not the full story. While calcium is essential to bone formation — it makes up about 65% of bone tissue — not all the calcium you consume ends up in your bones.

Excess calcium is stored in your blood vessels and soft tissues, including your arteries. Over time, however, it can build up and harden, and potentially jeopardize your heart health.

Here, the importance of vitamin K2 is twofold. Vitamin K2 not only helps draw calcium away from your soft tissues, it also helps deposit it into your bones, where it's incorporated into the bone matrix.

The Importance of Vitamin D3

In addition to immune function, cognition, and more, vitamin D3 is also essential for proper bone formation. Like K2, vitamin D3 helps your body metabolize calcium. In fact, both vitamins play unique and necessary roles in this process.

Vitamin D3 helps produce special proteins that direct calcium into your bones. However, these proteins must first be activated—or "unlocked"—before they can successfully do their job, and vitamin K2 is the key that activates them.

In fact, vitamins K2 and D3 have such a synergistic relationship that research suggests taking them together outweighs the health benefits of taking either one on its own!

However, during our research, we discovered that not all Vitamin K2 supplements are created equally. Some supplements use synthetic ingredients, harsh fillers and insufficient dosages that don’t provide real benefits. Our team highly recommends searching for a K2 supplement that meets the following criteria for maximum absorption and results:

Clinically-Studied Vitamin K2: Critical For Calcium Absorption

Experts have discovered that certain forms of Vitamin K2 provide far superior bone health benefits. Through 19 clinical trials, certain forms of K2 like MenaQ7, were found to be 10 to 100 times more powerful than generic K2.

What to Look For in a Vitamin K2 Supplement:

Natural source of Vitamin K2 (Menaquinone)

Natural sources of Vitamin K2 are less harsh on your body and are well absorbed. Look for a version of K2 as Menaquinone that is derived from a natural ingredient, like chickpeas, and avoids allergens such as soy or unknown synthetic versions.

Contains Vitamin D3

Like K2, vitamin D3 is essential for proper bone formation, as it helps with calcium absorption. In fact, evidence suggests that taking both vitamins together is more beneficial that taking either one on their own.

Contains Avocado Oil

As a fat-soluble vitamin, Vitamin K2 is easier for your body to absorb when taken with a fatty oil. Avocado oil is naturally rich in heart-friendly fat, contains a variety of healthy antioxidants, and preserves Vitamin K2 over time. Choose a K2 supplement with avocado oil for the best calcium absorption.

Contains MCT Oil

This extract of heart-healthy fats helps magnify the absorbability of Vitamin K2 and D3. When a K2/D3 supplement combines MCT and avocado oil, it supports efficient, rapid improvements to immune, cardiovascular, and bone health.

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