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Re: tryn2 post# 349638

Sunday, 01/24/2021 3:55:03 PM

Sunday, January 24, 2021 3:55:03 PM

Post# of 741365
Sorry for your pain.

I guess I am glad now that I only did the wimpy machines. Not as good as free weights (they fail to hit all the stabilizer muscles), but are not as hard on joints.

I do think weight work is a real value add to ones health. Especially as we get older.

Take care.
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