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Re: janice shell post# 178057

Wednesday, 09/23/2020 9:36:02 PM

Wednesday, September 23, 2020 9:36:02 PM

Post# of 214441
Based upon this I'll call myself an owlar.

Streaming has me staying up later, but I still wake up early. It eventually catches up with me and balances out.

The term night owl is shorthand for the chronotype that drives people to go to bed later and rise later. This contrasts with morning larks, who naturally want to go to bed early and wake up early.

Most people fall somewhere between the two, with an average sleep cycle running from around 11.30pm until 7.30am.

People tend to change over their lifetime. They are larks in childhood, night owls as teens, and more lark-like again as they get older.

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