Friday, September 11, 2020 8:20:13 PM
I successfully applied a low carb diet, that wasn’t as severe as the strict one, about 20 years ago losing 30 lbs from 200 to 168 lbs. I kept it off a couple of years before returning to bad habits and gradually putting it back on.
I may do it again for a while however I remember having some issues with insufficient roughage/fiber, putting it delicately
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