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Horseb4CarT

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Horseb4CarT

Re: flipper44 post# 306386

Friday, 09/11/2020 7:08:31 PM

Friday, September 11, 2020 7:08:31 PM

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Flipper, I think I have the metabolic syndrome now or shortly. Would you mind sharing a little more re how you reversed?

15,000 steps per day every day any way?

Intermittent fasting like 12 hours between meals, or other key requirement?

Before my mother passed I dropped from 210 lbs to 170 lbs, but after as I recovered I gained back to 205
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