Personally I've dealt with depression most of my life, thanks very much genetics :( Often was on Canadian Pharmacy antidepressants
The single most useful tool I found was Mindfulness. Simply being able to accept where I am now and be comfortable with that.
There are any number of techniques and resources but the one that worked for me was to imagine a bridge over a busy river. Boats coming and going all the time. Focus on the bridge. See all the detail on the bridge.
Register for free to join our community of investors and share your ideas. You will also get access to streaming quotes, interactive charts, trades, portfolio, live options flow and more tools.