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Re: Sputnik post# 7666

Thursday, 04/23/2020 12:03:32 PM

Thursday, April 23, 2020 12:03:32 PM

Post# of 17874
another: https://www.lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/TitleLink/Top-10-Pregnancy-Nutrition-Blunders

9) Satisfying cravings with the wrong foods. Instead of loading up on empty calories (such as sugary sodas, processed snacks and sweets), choose the most nutrient-rich sources to satisfy your cravings, says Melinda Johnson. Hankering for ice cream? Have a bowl of frozen yogurt. Want a slice of greasy, cheesy pizza? Try a few whole-grain crackers with low-fat cheddar cheese. When only the real thing will do, indulge your cravings occasionally with proper portion sizes.
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