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Re: XenaLives post# 228455

Saturday, 01/04/2020 4:14:13 PM

Saturday, January 04, 2020 4:14:13 PM

Post# of 469827
Right. I worked shift work for 18 years and now I have sleep issues as well. Back in those days it was not well understood how bad it was for your body. As I learn more about CNS disease I can see how sleep issues seem to be a precursor. I use liquid melatonin as someone shared on this board and its a big help. As you said chicken and egg thing. Thank you.
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