Just Politics

[BidnessMan]

I don't hold anything against anybody. Life will make us pay our bills eventually and I'm just trying to pay mine upfront by figuring out what helps me avoid the ultimate bankrupcy.

Keto is only 6 grams of meat at one or two meals. I currently have one meal around 6pm. That is a fallacy about keto - it's not about protein - it's about fat.


All my calories come from 80% fat, 15% protein and 5% carbs from leafy green veggies. When you look at a plate that is basically perfect keto it would have two eggs scrambled, two slices of bacon, and a large spinach/kale salad with a couple slices of avacado, a few berries and pecans tossed in.

That is a perfect keto meal.