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Post# of 214665
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Re: 12yearplan post# 137193

Tuesday, 09/03/2019 11:50:01 PM

Tuesday, September 03, 2019 11:50:01 PM

Post# of 214665
Over 90% of the medical professionals are not informed.

I lost weight from 245 to 190 and went from a tight 38 to a 32 waist size and both my weight and size are getting better. Got rid of Diabetes. Got rid of high blood pressure. Got rid of fatigue.

I used to take 3 insulin shots a day and now I don't take anything for diabetes and my last A1C was 5.2 which is a normal level for non diabetics.

I used to take blood pressure meds and now my average blood pressure is 126/73 and getting better. It was not that good when I was 40. Skin issues I thought were age related are disappearing every week.

I'm in ketosis all day every day and I know because I eat no Carbs except except for a few low carb veggies like kale and spinach and I have a ketone meter. Eventually I will have to add in more veggies to stop at my ideal weight.

I'm not posting much now days because I'm busy all day long with projects I wanted to do years ago.

My wife went from a size 14 to a size 6 on keto and feels great.

Eventually the doctors like Doctor Ken Berry will out number the symptom treating pill pushing rest of the docs who push big pharma's and big food's agenda mostly because that is what they learned in school.

I'm 70. My only regret is that I did not hear of Keto until last year.

My most sincere wish would be to get as many of the sick, lame and tired to use Keto to change their lives like my wife and I did.

I'd rather that than find a million dollars. This country needs a strong senior citizen base now more than ever.

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