Amarin Corp Plc (AMRN)

[berryfitRD]

Have you tried sprouted breads? Sourdough is not high in fat or sugar, but it is made from refined wheat flour. Sprouted breads such as Ezekiel, have a long list of whole grains such as barley, whole wheat, spelt and millet, with added flax, which is full of omega 3's. Ezekiel is also devoid of unhealthy processed fats such as soybean, canola, cottonseed, corn and vegetable oils. Sprouted breads also have sprouted beans such as lentils and soybeans.

Besides bread, it is important to leave off any other foods that have these unhealthy oils. This means avoiding 80% of all grocery store foods, which is quite hard to do, and avoiding restaurants, who shop at bigger grocery stores, called Sysco.